Kelp is an amazing superfood, and natural source of vitamins K, A, B1, B2, C, D and E, as well as being high in minerals including zinc, iodine, magnesium, iron, potassium, copper and calcium. Being the highest natural food source of calcium – ten times more than milk.
But what this sea superfood really excels at is its iodine content. In fact, it’s one of the best natural sources of iodine, giving it amazing hormone-balancing properties.
Ucoidan- found in kelp - may reduce inflammation of the brain decreasing neurodegeneration, and may also help protect brain cells against toxicity.
Did you know that kelp is also esteemed for its natural tranquiliser action. One of my favourite herbalists recommends calcium to calm and sooth the nerves. Kelp boasts high levels of calcium, which may be why kelp is promoted for its soothing and calming action on the nerves. soothing and settling Possibly why a hot milk has been used as a bedtime sleepy drink.
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